Food has a massive influence on how we feel in long and short-term. Learn here the reasons why.
In a perfect world we would prepare every meal we eat from scratch. In an even more perfect world, we would cultivate all of these foods by ourselves. This not surprisingly is not realistic when we think about the chaotic lifestyles we all lead. So, the next best thing we could provide for our bodies is carefully read the labels of the food we buy in grocery stores such as Billa as an example. Try to purchase as many whole foods as you can. What are whole foods? Simply put, whole foods are foods that we could grow ourselves, or in other words foods that have undergone the least number of 'transformations' prior to getting to the grocery store rack. Things like raw fruits and vegetables, eggs and potatoes are all healthy foods to eat everyday.
It is reasonable if throughout your hectic working week you do not find the time to prepare yourself a great home-made lunch every night. The good news is, this is certainly not the end of the world, considering that the modern market offers us so many healthy options. Many brand names like Bakkavor offer pre-made meals like soups and salads that can be quickly consumed right in your workplace!
In the past one hundred years or so we have seen gigantic advancements in the area of nutritional sciences. Today, we know that what we eat not only affects our physical bodies, but also our psychological state. That is why the importance of a balanced diet can never ever be overemphasized. Although there are small cultural variations in what exactly makes up a healthy diet, the majority of professionals concur that the Mediterranean diet has a great deal of healthy meals on its menu. Such a diet consists of a great deal of vegetables, fruits, oils, nuts and healthy starches like potatoes and pasta. It has less red meats and no processed sugars or fats. If you would like some recipe inspiration, why not check out this Mediterranean cook book released by DK Publishers.
There is also a psychological aspect to a balanced diet. It is not just the foods you consume that will impair your health, but also how you consume them. When taking your meals it is best if you are completely present in the moment. Frequently, when we eat, we do it almost as an afterthought at the same time as watching tv programs or finishing some task or other. Nevertheless, it has actually been shown that if we purposely commit our complete attention to the meal we are consuming, it will have a much more favorable effect. Try to knowingly think of each bite and genuinely savour all the food that you are consuming. Eat gradually and give yourself time to enjoy your food!